how to pick up birdie using badminton

It'due south been years since my husband has been going for his weekly badminton game with friends but something happened during last week's game. As soon every bit the badminton game was over, he aptitude down stretching only ane side of his trunk and tried to reach for a shuttlecock on the floor. He immediately felt a surge of pain on his lower back.

He was in more than pain the next few days and he finally gave up and went to consult a chiropractor. According to the doctor, my husband suffered spinal disc injury while picking shuttlecock, one of chief causes which has brought many injured badminton players with similar symptoms to her clinic.

Many of these patients accept taken this simple action for granted and tend to forget to practice safety ways picking up shuttlecocks peculiarly when they are tired towards the end of a badminton game.

Information technology is estimated that a badminton role player would pick up a shuttlecock for an average of 50 times in a unmarried game (this number applies for single players). Information technology maybe more during practice sessions. Let us know and leave your annotate below if you accept tried keeping rails of this number.

Imagine the aforementioned angle activity of picking upwardly shuttlecocks the incorrect manner is used that many times for an hr or maybe more, which would actually cause the thespian's muscles and fretfulness around the spinal disc inflamed due to same twisting movement and stretch.

Hither are 3 unproblematic ways on how you can pick upwards a badminton shuttlecocks hands yet safely.

The Ballerina mode

Small objects similar shuttlecocks tend to contribute to dorsum injury because they are hard to reach when resting on the floor. Use the Ballerina style, where you slowly support your body by balancing on one leg. And so lift and extend another leg horizontally behind like a ballerina balancing. Extend your arm (the one on the same side as the standing leg) to reach the shuttlecock. If you recollect this pose is likewise feminine, think well-nigh golfers who use the same way when picking golf balls.

Picture source : Experiencelife.com

The 'Stick your barrel out' manner
This method uses your leg muscles more than your dorsum muscle, thus preventing back injury. First lower your trunk by bending both legs. Slowly curve your body forward and reach for the shuttlecock. No body twisting involved here which is adept.

The BADMINTON style

This is the most ideal and 'stylish' method because most top badminton players can exercise it effortlessly. I take been eyeing on them and wishing I could do that too. I'm hopeful with this web log, readers who try the steps below will before long be expert at it also.

Here's how. First position the shuttlecock on the floor and so that the cork'southward tip is facing you lot.

Concur your racket loosely by touching the racket handle but with your fingers. You should have a gap in between your palm and racket handle.

Align racket with the shuttlecock's torso. If yous are holding the noise with your right hand, the shuttlecock should be on the left of racket and vice-versa. Noise'southward angle against the flooring should be nearly 45 degrees or less (almost horizontal) to the floor for easy pick up. Noise and shuttlecock should constantly touch each other.

RacketPosition1

Lastly just twist the noise by moving your fingers slightly, in a swift motion, scoop up the shuttlecocks. Ideally, the shuttlecock should be able to roll and country onto your racket head.

View the video (Courtesy of Victor) below for clearer instructions.